The simplest form of exercise accessible to anyone is walking. Basically, the only requirements are a decent pair of walking shoes, some internal motivation, and a positive attitude. By simply taking a few extra steps each day, you can start laying the foundation for the proper regimen for a healthier life. Here are some beginning steps 22. suggestions by physical trainers to get you started. Initially, it’s necessary to design an appropriate plan for walking that fits your goals and needs. For example, a beginner may want to start by walking three times a week for about 20 minutes each. After getting used to incorporating consistent exercise as a routine part of your daily life, 23. adjust your plan by increasing your walking schedule to five times a week and 30 minutes per session. As you monitor and evaluate the number of walks per week and the length of each session, one common mistake that beginners often make is increasing both distance and time, which has the potential add too much physical strain on your body over a short period of time. 24. every time you adjust your walking plan, be sure to only focus on either distance or time. After you’ve successfully maintained the habit of taking regular walks on a weekly basis, the next step is to monitor the 25. of your walk by measuring your heart rate. While this might seem like it requires professional medical training, measuring your heart rate can be as easy as checking your pulse on your wrist or by wearing a heart rate monitor.