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Heartburn is a painful burning feeling in your chest or throat. It happens when stomach acid backs up into your esophagus, the tube that carries food from your mouth to your stomach. This discomfort may spread in waves upward into your throat, and you may have a sour taste in your mouth. Heartburn is sometimes called indigestion, acid regurgitation, sour stomach, or pyrosis. It is not caused by problems with your heart, although sometimes heart problems can feel like heartburn.
Heartburn usually is worse after eating or made worse by lying down or bending over. It gets better if you stand up. Almost everyone will have troubles with heartburn now and then. Heartburn occurs more frequently in adults than in children. Symptoms of heartburn and symptoms of a heart attack may feel the same. Sometimes your heartburn symptoms may mean a more serious problem and need to be checked by your doctor.
Causes of dyspesia can vary from minor to serious. Heartburn occurs when food and stomach juices back up (reflux) into the esophagus, which is the tube that leads from the throat to the stomach. This process is called gastroesophageal reflux. Common causes of reflux include:
(1) Incomplete closing of the valve (the lower esophageal sphincter, or LES) between the esophagus and the stomach.
(2) Foods and drinks, such as chocolate, peppermint, fried foods, fatty foods, sugars, coffee, carbonated drinks, and alcohol. After heartburn occurs, the backflow of stomach juices can cause the esophagus to become sensitive to other foods, such as citrus fruits, tomatoes, spicy foods, garlic, and onions. Eating these foods may cause more heartburn.
(3) Pressure on the stomach caused by frequent bending over and lifting, tight clothes, straining with bowel movements, vigorous exercise, and pregnancy.
(4) Smoking and use of other tobacco products.
(5) Prescription and non-prescription medicines, such as aspirin, ibuprofen, prednisone, iron, potassium, antihistamines, and sleeping pills.
The treatment of heartburn depends on how severe your heartburn is and what other symptoms you have. Home treatment measures and medicines that you can buy without a prescription usually will relieve mild to moderate heartburn. It is important to see your doctor if heartburn occurs frequently and home treatment does not relieve your symptoms.
According to the article, what is advisable for one to prevent heartburn?
ATo lie down a bit after a meal.
BTo eat some sweet fruit after a meal.
CTo eat several small meals a day.
DTo stand up after a meal.正確答案
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