“Eat five meals a day, including lots of fruit and vegetables,” nutritionists say. It’s important to include different kinds of fruit and vegetables in each meal. Try to make your meals colorful. It’s easy. Red fruit and vegetables, like tomatoes and watermelon, protect you against some types of cancer. Some others, like strawberries and red grapes, help keep your heart healthy. A lot of oranges and yellow fruit and vegetables, like carrots, are rich in Vitamin A and help you have healthy eyes. They also protect you against some types of cancer and heart disease. Citrus fruit, like oranges, aren’t rich in Vitamin A, but they are rich in Vitamin C and a type of Vitamin B. They help keep your heart healthy. Green fruit and vegetables, like spinach, green peppers and green apples, help keep both your eyes and heart healthy, and protect you against some types of cancer. Blue and purple fruit and vegetables, like grapes and eggplants, keep you away from some types of cancer and heart disease. Blueberries also help you have a good memory.