Just because Vitamin C is of no use against a cold doesn’t mean you should forget about this vitamin. Vitamin C helps ＿＿（41）＿＿ many other health problems, including heart disease and strokes. This vitamin is also good for your eyes, increases brain power, and it can prevent wrinkles. There are ＿＿（42）＿＿ parts of the body that don’t get a boost from Vitamin C. Now that you know the real health benefits of Vitamin C, you might want to know the best way to get it work for you. The current recommended dose of this vitamin is 500 mg a day. ＿＿（43）＿＿ you could just take a pill, there are many fruits that carry high doses of Vitamin C, like guavas, papayas, strawberries, kiwis, and oranges. You can also get Vitamin C from vegetables such as red peppers, dark leafy greens, and broccoli. Eating these foods will give you the C you need, ＿＿（44）＿＿ many other vitamins and minerals that keep you healthy. Vitamin C may not be a cure for a cold. However, by keeping your heart, eyes, brain, and skin ＿＿（45）＿＿ working order, this vitamin does its best to make sure you look and feel fantastic.