The South Beach Diet is designed not only to help you lose weight but also to improve your health. It was developed by Dr. Arthur Agatson. Agatson's idea is not that all carbohydrate and fat are bad, ＿＿（31）＿＿ that we have to learn to eat only "good" carbohydrate such as those found in fruits and vegetables, and ＿＿（32）＿＿ "bad" carbohydrate found in processed foods like breads, snacks and soft drinks. According to Agatson, our bodies cannot ＿＿（33）＿＿ these foods adequately. ＿＿（34）＿＿ , the body stores more fat than it should, especially in the midsection. The diet also allows plenty of healthy monounsaturated fats such as olive and canola oils as well as meats and seafood. These are the "good" fats. In addition to reducing actually the risk of heart attack and stroke, they taste good and make food ＿＿（35）＿＿ . They are filling too.